The Focus Formula (beta)

The Focus Formula is a 6 week live experience that helps you build systems that actually stick. It’s for anyone who’s tired of trying to rely on motivation and ready to finally follow through in a way that feels natural. Over six weeks, you’ll learn my signature Rule Method: a simple, science-backed way to create personal rules that make focus and consistency feel easier. Together, we’ll figure out what’s been holding you back, design rules and routines that work with your brain, and start creating real momentum in your days. Each week mixes teaching, live coaching, and co-working so you can actually practice what you learn in real time. You’ll build better habits, simplify your routines, and start feeling proud of how you show up. By the end, you’ll have your own Rule Ecosystem: a personalized structure that keeps you grounded and focused without the constant pressure to do more. It’s not about being perfect. It’s about finally having a system that helps you stay consistent and calm even when life feels messy. If you’ve ever wished staying on track could feel easier, this is where it starts. I’m so excited for you to experience how good it feels to have your brain on your side.