The Focus Formula Cohort 02

Focus Formula is a 5 week live cohort designed to help you follow through, not just start. If you’re tired of relying on motivation, constantly redeciding, or feeling like you know what to do but can’t make it stick, this program is for you. Focus Formula is not a self paced course. It’s a guided, structured experience where we build systems that work with your brain, reduce friction, and create momentum you can actually maintain. Over five weeks, we focus on one clear theme at a time so you’re never overwhelmed or behind. What we’ll cover: • Week 1: Friction Less Remove the invisible resistance that makes everything feel harder than it needs to be. • Week 2: The Closing Shift Mindset Learn how to finish loops, follow through, and stop carrying mental clutter. • Week 3: Write the Rules Turn constant decisions into simple rules that make your best choices automatic. • Week 4: Momentum Builder Create systems that keep going even when motivation drops. • Week 5: Refine the System Adjust, simplify, and lock in what actually works for you long term. What’s included: • 5 x Weekly live group calls with replays • A Notion Hub for rules, habits, and reflections • Access to a private The Focus Lab community • 3 Months Access to The Focus Room sessions for accountability and follow-through This program is for people who want structure, support, and real change. You don’t need to be more disciplined. You need better systems and you don’t have to build them alone.